How To Fry Something In Oil
How to Make Pork Stir Fry. Cover the wok and allow the green beans to.
How To Deep Fry
Stir-fry the beans for 30 seconds and then add ¼ cup water to the wok.
How to fry something in oil. If you dont have a thermometer test the oil with a cube of bread. Avoid using any cooking oil that cant take high heat. Avoid heating the oil any higher than this as it may catch fire.
After first few uses I fell in love with it it really doesnt need oil to fried and the food comes out yummy. Add 2 additional tablespoons oil to the wok and add the string beans in a single layer. Extra virgin olive oil for example should be consumed raw to reap all its health benefits and its smoke point is somewhere around 350 degrees F making it a bad choice for high heat cooking.
It should brown in 30-40 seconds when the oil is at a moderate heat. Excess liquid will cause the oil to splutter which can cause injuries. The oil then keeps that foods flavor and transfers it to the next batch of food that needs to be fried.
If youre not sure what flavor transfer is its when oil absorbs all the flavors of the food you are deep frying. The size is what I like the most I can put a whole chicken in and dont have to worry about if the chicken is too big or something. Coconut oil which has become popular in recent years also has a low smoke point of 350 degrees F.
Choosing an oil that impedes the flavor transfer is also something to consider. This is really a great keto stir fry recipe to make with some fresh herbs and frozen pork or beef or chicken that you can quickly defrost. Never put wet food in the fryer.
Sear the string beans on one side about 1 minute. This simple keto stir fry with chilis is just a great way to use some very simple ingredients to get a fantastic keto dinner on the table in under 30 minutes.
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